I hope you totally love it! I’m so happy you are enjoying the site! Considering chopped tomatoes. !, I can’t find the right word to explain how good it was!! I’m glad you enjoy the recipe so much! I will definitely try this one again! 20 minutes in the oven yields an incredibly moist and tender casserole that’s full of great flavor. I didn't have an 8 x 11 b. aking dish, so I used a 10 inch pie dish instead, and it came out just fine! Seafood. It’s finally here. I wanna make it today and even bake it all today for tomorrow party but will it reheat well if I just put in the oven for about 20 minutes? This is the best tilapia I’ve ever tried! Marina, teriyaki sauce possibly will work but I haven’t tried it so can’t really make a recommendation. Thank you! Thanks for sharing it. I added sririacha to the mayo mixture and added a little fish sauce to the marinade..also used egg beaters instead of eggs!, great recipe!,, thank you! I’m so glad you enjoyed the recipe . My husband is the fish chef in our house. Arrange remaining spinach leaves over the bottom of the baking dish. I hope you love it and thanks so much for pinning it! Thank you. What can I replace the buttermilk with? The dish came out great! Thank you for writing in, I’m so happy to hear that everyone loved it, enjoy. The price is determined by the national average. Layer the casserole dish with 1/2 of the vegetables on the bottom, then Place fish over the vegetables. Preparation. I hope you love it! Can I use other veggies in place of it ? Thank you for taking the time to post the recipes. , MYmom made this last nightfory dad, they both loved it. Hi Nadea, it isn’t necessary but you could if you wanted to. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Also I love the family photos. Thanks again Natasha for another beautiful simple recipe. I followed you basic recipe, but made the following changes due to what I had in the house. (10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Celery Soup. , Thank you so much for pinning! Hi Habana, you can either make a homemade buttermilk or one of my readers reported great results with this substitution: “I didn’t have buttermilk on hand as well, so I used 1/2 milk, 1/2 sour cream and a teaspoon of lemon juice instead.”. Seriously, this is MOUTH-WATERING! It turned out great! Everything goes into the oven raw and bakes in 10 minutes! We will let you know when it’s posted by sending you an email. Unfortunately is was always trout! We ate it up real quick! Mmmm! https://www.keyingredient.com/recipes/6395186/baked-tilapia-and-fresh-spinach Also would I fry it first The buttermilk in the marinade is really just to pull any fishy scent out of the fish. Thanks for sharing your great review Maxine! Combine with tilapia in a large ziploc bag or bowl and marinate in the fridge at least 1 1/2 hours. That’s so great! I’d follow the same method and the same baking instructions for salmon. Arrange the grilled fish over the spinach, followed … Place fish over the vegetables. Hello Natasha! Do you use the same veggie mix? I added sliced mushrooms as well. You can probably omit it but the taste might be a bit different. , I don’t marinade fish at all with this recipe anymore. Have been making it this way. Hi Natasha , I do a very similar dish all the time. Oooh was that delicious! Give it a try & make your own versions! I don’t know if the colors would be as vibrant after reheating, but I think it should still taste good . What would you recommend using instead of buttermilk? grease the baking sheet or casserole dish with a little bit of olive oil put fish and season with salt & pepper both sides and put in fridge…in separate bowl cut the veggies, tomatoes, bell pepper and fresh basil add salt & pepper to taste add a little bit of olive oil & basil vinegar (its like a salad)…and let it sit in fridge to marinate 30 minutes to an hour it can be more ….top the fish with veggies and bake uncovered 350 25-30 minutes after that top with shredded cheese and bake until cheese melts Turned out very good. The tilapia has now been marinating for several hours. Hi Kathy! Hi Margaret, I haven’t tried that substitution (I actually have very little experience with turnips since we didn’t grow up eating them), but it sounds like it’s worth an experiment! One of my readers reported amazing results using trout filets. One question though, I’m making it again and doubling the portion. Take the stress out of mealtime, with a delicious recipe newsletter delivered to your inbox each week. I tried this tonight because I had a spare can of celery soup I wanted to use. Yes – but if your filets are much smaller and thinner than the ones photographed, you might not push it past 2 hours. Hi Shelby! Thank you for the recipe. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. My mother-in-law has also marinated in a little soy sauce instead of the buttermilk. Thank you!!! Have you tried any other fish and any suggestions please. I’m so happy you loved it. Transfer the vegetables to a bowl and let … We served it with rice and it was incredible. Add Will definitely be making this again and again. I just made it for my boyfriend to try it out. I’m so happy your family enjoyed the recipe! Give it a try, it’s simply irresistible. salt, pepper, garlic powder) before pouring on the mixture to give them a little more umph. Other than Tilapia, what other fish would work well with this? I love your tilapia casserole. Whisk together marinade ingredients. You are right, it does taste incredibly light, healthy but YUMMY! Annie, thank you for the great review, looks like you have a new favorite . In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. I got to try this! This dish is so good the flavors are just bursting in your mouth. Hi Yelena, it will not become too soft. Light, vibrant and super easy to whip up, this Mediterranean pasta is a guaranteed crowd-pleaser. You can assemble the casserole and marinate in the fridge overnight and bake the next day. That is seriously the best review ever!! Definately a keeper! I will try it with salmon next time. Spread tomatoes around spinach along edge of casserole. And btw your split pea soup is a regular in my house like every week almost. Creamy Baked Tilapia Spinach Casserole. It does not have an overly powerful fish taste and goes well with almost anything. Natasha’s favorite tips to unleash your inner chef! frozen spinach, butter, garlic, bacon, large eggs, salt, shredded Monterey Jack … The sweet veggies complement it beautifully. It’s our new favorite way to eat tilapia! My grandma even bragged about her daughter in law and her new fish casserole. Hi Natasha Wow, what a great review :). This recipe is simple and prep didn't take long. butter, grated Parmesan cheese, black pepper, tilapia fillets and 20 more. You’re welcome! My family loved it. I’m sure we going to love it. I'm not a fan of celery and should've known the soup wouldn't go over well with me, but I always make a recipe the way it's written the first time. God Bless! Cover the baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. Spray the inside of a large casserole dish with nonstick cooking spray. This Swissmar is it! He said this is a keeper. So many ways you can go depending on what you have on hand! You’re welcome, I’m happy to hear your family enjoys the recipe as much as mine does! I think this would be best fresh. It was delicious and I will be making it again. holy crap this dish looks amazing… It took everything in my power not to lick my screen!! Thanks again. to wind up overcooking the fish trying to get the veggies done. Once fish is done marinating, drain and discard marinade. I love it!! Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. All you need is milk and lemon juice or vinegar , Could I fry the fish and assemble the casserole and refrigerate overnight and bake the next day? Recipe by Alyona's Cooking. I’ve made this tilapia dish before and my family loved it. Thanks for all your amazing recipes. Thank you for the nice recipe. With hi, being of diabetic I try to find good seafood/veggie recipes. Defrosting fish as I type this. Tanya, thank you for such a great review and yo are welcome . Uncover and place Tilapia over the rice (Brown, bottom side facing up). I love the colors from the vegetables, makes it seem so festive. My husband when came home after work said I’m not really hungry but he actually went in for seconds. I sure appreciate it I hope you LOVE the casserole , Oh Thankyou Natasha so much for the recipe. Omg Natasha thanku so much for this recepie like the best fish ever, so yummy, my family keeps asking for it like every day, I’m so happy you all loved it! The flavors come together and create a delicious seafood casserole.. That’s just awesome! Love your recipes;). You can serve it with rice, quinoa, buckwheat, mashed potatoes. I add celery sometimes. I’m so happy you enjoyed this recipe!! Just one question do your once the marinate completely with cold water? Used schirracha with mayo. Can i leave them out? looks delicious. I’m so happy you loved the recipe! Top with the remaining Cheddar cheese and bread crumbs. 20 minutes in the oven yields an incredibly moist and tender casserole that’s full of great flavor. It was super delicious! I tried using Basa fillets and i found them to be too thin and wasn’t able to brown them the same as the loins. I also used white potatoes & carrots, sliced thin, instead of zucchini, etc. I’m happy to report that we didn’t find a single bone :). I’m just wondering if I can skip frying the fish part and just bake it longer? Think it’ll work? Hi Victoria. This recipe is simple and prep didn't take long. Thanks for the recipe. Add onions and garlic; cook and stir 5 min. I’m so glad you enjoy the recipe . Bake it on and also how many minutes? Your instructions are so clear and easy to follow, and I really appreciate all your hard work. You might need to add a few minutes to the bake time if you are starting with a cold refrigerated casserole. Very delicious and super easy to make. That’s so great! And how would I go about doing that? Have you tried that? Yours however, really do taste as good as they look! So I used soup & a half a can of chicken broth & worked fine. I’m so happy to hear you love the split pea soup :). Serve with brown rice for a complete meal. I haven’t tried it but I think it would work. If I ever make this again, I'll use a different soup. I prepared it without marinating and saute the fish (what effect has it actually?) I’m so glad you enjoyed the recipe! Thank you for the great review. Heat the oven to 450°F. Thanks for sharing that with me . This is such a delisious recipe! Is … I just made this dish last night adn it was amazing. 2 lbs (about 6-10 count) Tilapia fillets, thawed Olive Oil to saute 1 Tbsp ketchup (several readers had great results with Sriracha instead of ketchup) 1 Tbsp mayo, 2 large eggs 1 cup buttermilk 2 Tbsp soy sauce 1/2 tsp Salt and 1/8 tsp Pepper, 2 medium bell peppers (red, orange, or yellow) 2 medium/large carrots, julienned or grated 1 medium onion. Definitely trying this! thank you for sharing!! It’s so yummy! Sooooo good. In a large skillet over medium/high, heat 2-3 Tbsp oil and saute onions for 3 minutes or until softened. Cover … May God bless you! Thank You Natasha for making my life easier. I thank you for providing such family friendly recipes! Thank you so much for sharing that amazing review, Jill! It id easily prepared ahead and reheats beautifully! Nice recipe. Place one piece of tilapia into the dish. My 18 yr old is pretty much a vegetarian and she loves eating Tilapia and other kinds of seafood. Thanks Katya . Word of mouth is the best advertising :D, thank you for your sweet comment Aly. I will definitely try this one again! Made this Recepie dozen times, the taste never disappoints. OMG, it was soooo delicious! Hey Debbie! That does sound amazing! , We made the fish over the weekend with fresh cod fillets instead of tilapia and added sriracha to the mayo/ketchup mix and it turned out delish! (I don't have any photos of this part, I needed both of my hands.) This Creamy Vegetable Tilapia Recipe is such a crowd pleaser! Layer the casserole dish with 1/2 of the vegetables on the bottom. Mixture evenly over the bottom of the spinach, followed … Preparation glad your family the. Thank u sooo much for sharing the recipe!!!!!!!!!... Will still be fine, and thank you so much inspiration here our favorite! Any other fish and assemble the casserole dish with nonstick cooking spray with some quinoa the... 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