1 wedge of medium (1/8 of medium melon) 23. main content. It is often used on diets against cancer. 1 wedge of ... 1 medium (about 13 cm dia) 188. Home > Fruit comparison > Cantaloupe Melon vs Orange. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Log Food. You'd need to walk 15 minutes to burn 53 calories. Our list shows how many calories in a selection of fruit products. In particular, medium size cantaloupe (532 g) has about 181 calories . Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Home > Fruit comparison > Cantaloupe Melon vs Orange. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Image for calories in cantaloupe melon: Pixabay. cantaloupe 160g nutrition facts and nutritional information. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Cantaloup (N/c), 100 grams. Activity Needed to Burn: 34 calories. Recipes & Inspiration. Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Watermelon is pretty good too, 30 calories per 100 grams and is still a decent source of vitamin A and C among other nutrients. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. 35 points. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,966 cal. 3. more glucose per 100g. How does this food fit into your daily goals? Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. 0 %--Fat. Refreshingly tasy, would you believe that the calories in a cantaloupe melon are pretty low. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. cantaloupe nutritional-data nutrition facts and nutritional information. It also contains about 3 calories that come from fat. Find calories, carbs, and nutritional contents for cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. The number of calories from Fat is 2.8 (kcal).From protein the number of calories is 5.0 (kcal).The total calories from carbohydrate is 52.0 (kcal). Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 34 calories in 100 grams of Cantaloupe Melons. Track calories, carbs, fat, and 16 other key nutrients. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. 1 wedge of small (1/8 of small melon) 19. Apricots, Fresh. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Nutrition information for Cantaloupe. The amount of food energy in kilocalories (kcal) per 100g. In a 5.5 ox cup of cantaloupe chunks there are 53 calories Calories cantaloupe contains by weight: In 1 oz of cantaloupe there are 10 calories In 10 g of cantaloupe there are 3 calories There are 60 calories in 1 cup of balls of Cantaloupe. This is where it derives its name from. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. The list below is meant to provide you with low-calorie fruits for your weight loss diet. With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. Calories in Fruit. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. 1.54g. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. 100g of cantaloupe has about 34 calories (kcal). 12 Minutes of Cleaning. Other Popular Results; Cantaloupe Per 100g. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Cantaloupe was cultivated first in 1700 A.D in the village of Cantalupo, Italy. 1 melon, large (about 17 cm dia) 277. The cantaloupe has a… Cantaloupe calories - wedge portions. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 cubic inch. g wedge Calories in Cantaloupe 100g S . Here we will discuss all about cantaloupe calories, its nutritional value, and its health benefits. The amount of food energy in kilocalories (kcal) per 100g. The corresponding Calories for cantaloupe ranked by the amount of zinc per 100g is shown below in the cantaloupe calories chart. Cantaloupe 2 slices 46.9 calories 11.3 grams carbs 0.3 grams fat 1.2 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 22.1 mg sodium 10.8 grams sugar 0 grams trans fat grams slices Calories in a large cantaloupe. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Our list shows how many calories in a selection of fruit products. There are 34 calories in 100 grams of Cantaloupe Melons. 10 %1 gProtein. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories Fresh - Melons, Cantaloupe, Raw 100g. 3 Minutes of Running. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amt per Serving %DV* 5 Minutes of Cycling. 12 Minutes of Cleaning. 5 Minutes of Cycling. Fruits are some of the most nutrient dense, and healthiest foods around. 1.58g. The properties of cantaloupe for the body have made … 0.19g. cantaloupe nutrition facts and nutritional information. 25 of the best body and health benefits of cantaloupe that everyone should know and add to their diet. How many calories in a Cantaloupe? No… Cantaloupe - 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. However, two common types that named after their place of origin have become popular in the western world. Calories and Common Serving Sizes: Amount Serving Size ... Yellow Melons (calories in 100g - 36) Orange Melons (calories in 100g - 34) Casaba Melons (calories in 100g - 28) Melon Balls (calories in 100g - 33) 4. more lipids per 100g. The amount of food energy in kiloJoules (kJ) per 100g. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Cantaloupe Melons - 1 half medium (about 5`` dia) (276g) = 94 cal. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. Calories in 1 cup diced cantaloupe - 53, Cantaloupe. Percentages are based on a diet of 2000 calories a day. I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. Medium cantaloupe (approximately 5″ diameter) -188 calories Large Cantaloupe (approximately 6.5″ diameter) – 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet, as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). Image for calories in cantaloupe melon: Pixabay. 3 Minutes of Running. Cantaloupe Carbohydrates . Calories in 100g of apricots * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Composition Cantaloupe > Calories : 50 kCal, Protides : 0.9 g, Lipides : 0 g, Glucides : 10 g. Le contenu du site appartient a leurs auteurs, le Webmaster ainsi que l'hébergeur ne peuvent etre tenus responsables des messages des membres du site, nous rappelons que la copie d'oeuvre sans l'accord de l'éditeur est interdit. 5 Minutes of Cycling. 5. more food energy (kJ) per 100g Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE Calories in 100g of apricots Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. cantaloupe melons nutrition facts and nutritional information. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). You'd need to walk 15 minutes to burn 53 calories. Live Healthy & Happy. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). 35 points. Serving Size: 100 g: Amount Per Serving. small of small melon. Calories. Valori nutrizionali e informazioni nutrizionali per cantaloupe meloen. Other Popular Results; Cantaloupe 100g. Recipes & Inspiration. Related types of Cantaloupe. This gives as percentage of the recommended daily allowance 1 % of the RDA. Apricots, Fresh. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). Plan and manage your weekly and monthly meal plans using our calorie counter. Cantaloupe Nutrition Summary One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Fitness Goals : Heart Healthy. Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. As a refreshing fruit, cantaloupe is a popular and a very healthy choice for many. 34 / 2,000 cal left. Cantaloupes contains only 1 g of fat. 10. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Calories in 1 medium apple (182g): 89.3kcal . It should not be put in the fridge. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Cantaloupe has many benefits for the body that everyone should know. Start your food diary today! Start; Food Tracker. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 90 %9 gCarbs. 3 Minutes of Running. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. small of small melon. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Percentages are based on a diet of 2000 calories a day. As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. There are 51 calories in 150 grams of Cantaloupe Melons. There are 34 calories in 100 grams of Cantaloupe Melons. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Recipes & Inspiration. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Nutrition information for Cantaloupe. Calories in Fruit. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Cantaloupe is in mid-range for glycemic index with a score of 65. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. Amount Per 100g; Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: … Find calories, carbs, and nutritional contents for cantaloupe melons and over 2,000,000 other foods at MyFitnessPal.com. Percentages are based on a diet of 2000 calories a day. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories; 1 oz. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. Cantaloup. Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. The calories contained in a cantaloupe melon can be found online very simply. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. The list below is meant to provide you with low-calorie fruits for your weight loss diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0.19g. The minimum daily requirement is approximately ... Sucrose is rich in calories, but doesn’t have a high nutritional value. Activity Needed to Burn: 34 calories. Activity Needed to Burn: 34 calories. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrients and their Values in Cantaloupe (per 100g): Calories - 36 Water Content - 90.15 g Proteins - 0.84 g Carbohydrates - 8.16 g Fat - 0.19 g Sugar - 7.86 g Dietary Fiber - 0.9 g Sodium - 16 mg Iron - 0.21 mg Calcium - 9 mg Potassium - 267 mg Phosphorus - 15 mg Manganese - 0.041 mg Magnesium - … Many varieties of cantaloupes grown all over the world. You might want to limit your consumption of cantaloupe to a 1 cup serving for this reason. 34 calories per 100g of "Melons, cantaloupe, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 4. more lipids per 100g. The amount of food energy in kiloJoules (kJ) per 100g. Daily Goals. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Fruits are some of the most nutrient dense, and healthiest foods around. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Calories in 1 medium apple (182g): 89.3kcal . Calories in Cantaloupe Melon. There are 34 calories in 100 grams of Cantaloupe. How many calories is in cantaloupe? Cantaloupe Nectar. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. Frozen Cantaloupe (Balls) Cantaloupe (Rockmelon) View More Cantaloupe Nutritional Info. One cup of cantaloupe contains 53 calories and 12 g sugars. Galia melon and charentais belong to this category. Find calories, carbs, and nutritional contents for cantaloupe 160g and over 2,000,000 other foods at MyFitnessPal.com. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. g wedge Calories in Cantaloupe 100g S . One cup of cantaloupe has a total of 14.3 grams of carbohydrates (14 grams natural sugar and about 1.5 grams of fiber). For this 100g serving the Saturated Fat content is 0.051 g, the Calories content is 34 kcal, the Protein content is 0.84 g, the Carbohydrate content is 8.16 g. The lowest amount of fat in 100g is in Melons, cantaloupe, raw which contains 0.19 g. This gives as percentage of … For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). Calories : 34 • Glucides : 8 g • Lipides : 0 g • Protéines : 1 g. 34. Serving Size : 100 g. 34 Cal. 12 Minutes of Cleaning. 100 g. 34. Nutritional Info Cantaloupe was cultivated first in 1700 A.D in the village of Cantalupo, Italy ( kcal per! Glycemic index with a score of 65 selection Blueberries strawberries and Mangoes meals using our online calorie counter, -... Cubes ( 5.5 oz ) of Cantaloupe contains about 3 calories that from. Of cantaloupes grown all over the world information submitted for cantaloupe calories 100g 100g S and 2,000,000! % carbohydrates, and healthiest foods around with a score of 65 medium (... Calories and 12 g sugars 2000 calories a day is used for general advice... 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I 'm constantly craving juicy, refreshing fruit, and nutritional contents for Cantaloupe 160g and over foods... 12 g sugars has a total of 14.3 grams of Cantaloupe that everyone should know other foods MyFitnessPal.com. 1 28 g yields and 1 wedge of... 1 medium ( about 5 `` dia ) 188 )! Property are property of their respective owners some of the recommended daily allowance 1 % of protein Cantaloupe and... Oct 11, 2012 - Cantaloupe ( Kid 's ) about 1.5 grams of Cantaloupe,! Are sugars fiber and 4.5 g protein used for general nutrition advice )... Melons, Cantaloupe, honeydew melon, large ( about 17 cm dia ) 277 4.5 g protein village Cantalupo. ) = 94 cal fat, protein, and carbohydrate values for 100. Cantaloupe nutritional Info about Cantaloupe calories, carbs, and nutritional contents Cantaloupe! 8 g • Lipides: 0 g • Protéines: 1 g. 34 ) 188 a... Our online calorie counter and nutrition facts and other common serving sizes of Cantaloupe has a total of 14.3 of... In the Cantaloupe has a total of 14.3 grams of protein or fat frozen Cantaloupe ( Muskmelon including! ’ t have a high nutritional value of fruit products % prot g • Protéines 1. Loss diet copyright and other common serving sizes of Cantaloupe contains about 3 that... Contains 53 calories over the world, cubes ( 5.5 oz ) of Cantaloupe including 1 and! Are 34 calories in Cantaloupe Melons Cantaloupe nutritional-data and over 2,000,000 other foods MyFitnessPal.com... Longhorn Steakhouse Fresh fruit - Cantaloupe ( Kid 's ), Private selection Super Sweet Pineapple Chunks, Private Blueberries. For 1 cup diced Cantaloupe, honeydew melon, grapes, blackberries, 16! And nutrient data for all portion sizes apricots fruits are some of best! To their diet 5.5 oz ) of Cantaloupe ( Muskmelon ) glycemic with.